HYROX Race Analysis: Jonathan Gilhespy - Manchester 01:39:04 | HyCoach

HYROX Race Analysis: Jonathan Gilhespy

HYROX World Championships Manchester — 26 Mayıs 2023

Manchester, United Kingdom · SOLO · OPEN · GBR

Toplam Süre: 01:39:04
Sıralama: #455
AG Sıralaması: #34
Kategori: SOLO · OPEN

Jonathan Gilhespy

26-27MAY20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running48:59 (49%)

Stations44:23 (45%)

Roxzone5:46 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:07/km+16.9%7.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:21	-
SkiErg	4:33	492
Running 2	5:20	-
Sled Push	3:51	524
Running 3	5:54	-
Sled Pull	5:24	500
Running 4	5:55	-
Burpee Broad Jump	7:57	514
Running 5	5:59	-
Rowing	4:59	495
Running 6	6:13	-
Farmers Carry	2:12	354
Running 7	6:14	-
Sandbag Lunges	7:38	569
Running 8	7:07	-
Wall Balls	7:49	430
Running Total	48:59	411
Roxzone Total	5:46	349