HYROX yarış analizi: Michael Grant - Manchester 01:41:03 | HyCoach

Michael Grant

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running59:48 (59%)

Stations36:06 (36%)

Roxzone5:14 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite7:29/km+13.2%5.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	7:29	-
SkiErg	4:16	263
Running 2	6:34	-
Sled Push	2:02	27
Running 3	7:29	-
Sled Pull	4:34	313
Running 4	7:38	-
Burpee Broad Jump	6:49	417
Running 5	7:37	-
Rowing	4:35	247
Running 6	7:27	-
Farmers Carry	2:08	310
Running 7	7:26	-
Sandbag Lunges	5:08	284
Running 8	8:13	-
Wall Balls	6:34	298
Running Total	59:48	604
Roxzone Total	5:14	264