HYROX yarış analizi: Craig Hepburn - Manchester 01:43:46 | HyCoach

Craig Hepburn

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running54:48 (53%)

Stations42:24 (41%)

Roxzone6:38 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:51/km+27.1%11.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:30	-
SkiErg	4:22	364
Running 2	5:36	-
Sled Push	4:36	618
Running 3	6:39	-
Sled Pull	6:37	617
Running 4	7:05	-
Burpee Broad Jump	5:40	281
Running 5	6:32	-
Rowing	4:36	263
Running 6	6:55	-
Farmers Carry	2:31	495
Running 7	7:07	-
Sandbag Lunges	6:29	481
Running 8	8:27	-
Wall Balls	7:33	405
Running Total	54:48	544
Roxzone Total	6:38	441