HYROX yarış analizi: Melissa Coe - Manchester 01:15:38 | HyCoach

Melissa Coe

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running42:39 (56%)

Stations29:31 (39%)

Roxzone3:33 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:20/km-0.7%12.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:20	-
SkiErg	4:31	15
Running 2	4:54	-
Sled Push	2:16	67
Running 3	5:13	-
Sled Pull	4:44	82
Running 4	5:05	-
Burpee Broad Jump	4:25	14
Running 5	5:06	-
Rowing	4:46	19
Running 6	5:07	-
Farmers Carry	2:09	115
Running 7	4:52	-
Sandbag Lunges	3:17	13
Running 8	7:05	-
Wall Balls	3:23	47
Running Total	42:39	39
Roxzone Total	3:33	7