HYROX yarış analizi: Louisa Hesketh - Manchester 01:22:59 | HyCoach

Louisa Hesketh

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running45:55 (55%)

Stations31:39 (38%)

Roxzone5:29 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:44/km+11.4%12.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	7:32	-
SkiErg	4:53	109
Running 2	4:58	-
Sled Push	2:06	38
Running 3	5:37	-
Sled Pull	4:43	80
Running 4	5:27	-
Burpee Broad Jump	4:48	32
Running 5	5:30	-
Rowing	5:09	108
Running 6	5:36	-
Farmers Carry	2:06	96
Running 7	5:32	-
Sandbag Lunges	3:57	52
Running 8	5:46	-
Wall Balls	3:57	98
Running Total	45:55	77
Roxzone Total	5:29	120