HYROX yarış analizi: Emma Lumley - Manchester 01:30:42 | HyCoach

Emma Lumley

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running49:13 (54%)

Stations36:36 (40%)

Roxzone4:58 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:09/km+14.7%5.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:13	-
SkiErg	5:06	169
Running 2	5:26	-
Sled Push	2:52	184
Running 3	6:09	-
Sled Pull	5:40	174
Running 4	6:05	-
Burpee Broad Jump	6:44	133
Running 5	6:27	-
Rowing	5:11	119
Running 6	6:00	-
Farmers Carry	2:05	89
Running 7	6:14	-
Sandbag Lunges	4:40	115
Running 8	6:41	-
Wall Balls	4:18	127
Running Total	49:13	125
Roxzone Total	4:58	93