HYROX yarış analizi: Sarah Simpson - Manchester 01:40:27 | HyCoach

Sarah Simpson

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running47:19 (47%)

Stations46:30 (46%)

Roxzone6:42 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:55/km+5.8%7.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:57	-
SkiErg	5:31	243
Running 2	5:27	-
Sled Push	3:42	250
Running 3	5:40	-
Sled Pull	7:27	249
Running 4	5:53	-
Burpee Broad Jump	8:51	208
Running 5	5:52	-
Rowing	5:16	143
Running 6	5:42	-
Farmers Carry	3:10	256
Running 7	5:46	-
Sandbag Lunges	6:05	205
Running 8	6:06	-
Wall Balls	6:28	226
Running Total	47:19	98
Roxzone Total	6:42	182