HYROX yarış analizi: Rosy Jones - Manchester 01:41:30 | HyCoach

Rosy Jones

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running57:41 (57%)

Stations37:19 (37%)

Roxzone6:35 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite7:12/km+6.8%4.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	7:25	-
SkiErg	4:57	127
Running 2	6:35	-
Sled Push	2:19	76
Running 3	7:01	-
Sled Pull	5:27	150
Running 4	7:14	-
Burpee Broad Jump	7:17	163
Running 5	7:20	-
Rowing	5:19	156
Running 6	7:13	-
Farmers Carry	2:15	144
Running 7	7:02	-
Sandbag Lunges	5:36	185
Running 8	7:53	-
Wall Balls	4:09	114
Running Total	57:41	218
Roxzone Total	6:35	178