HYROX yarış analizi: James Mckee & Seamus Smyth - Manchester 01:00:00 | HyCoach

HYROX yarış analizi: James Mckee & Seamus Smyth

HYROX World Championships Manchester — 26 Mayıs 2023

Manchester, United Kingdom · DOUBLES · OPEN · IRL

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Toplam Süre: 01:00:00
Sıralama: #8
AG Sıralaması: #5
Kategori: DOUBLES · OPEN

James Mckee

Seamus Smyth

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running36:09 (60%)

Stations20:44 (35%)

Roxzone3:12 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:31/km+9.3%5.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:54	-
SkiErg	3:30	18
Running 2	4:06	-
Sled Push	1:09	3
Running 3	4:24	-
Sled Pull	1:49	2
Running 4	4:26	-
Burpee Broad Jump	2:37	63
Running 5	4:34	-
Rowing	4:00	44
Running 6	4:30	-
Farmers Carry	1:17	3
Running 7	4:29	-
Sandbag Lunges	2:54	57
Running 8	4:48	-
Wall Balls	3:28	14
Running Total	36:09	11
Roxzone Total	3:12	12