HYROX yarış analizi: Daniel St John & Richard Marchbank - Manchester 01:15:03 | HyCoach

Daniel St John

Richard Marchbank

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running48:14 (64%)

Stations22:21 (30%)

Roxzone4:33 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:02/km+19.6%7.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:32	-
SkiErg	3:29	17
Running 2	5:17	-
Sled Push	1:38	108
Running 3	5:47	-
Sled Pull	2:07	23
Running 4	6:15	-
Burpee Broad Jump	2:39	71
Running 5	6:15	-
Rowing	3:53	22
Running 6	6:08	-
Farmers Carry	1:57	188
Running 7	6:19	-
Sandbag Lunges	3:05	72
Running 8	6:44	-
Wall Balls	3:33	27
Running Total	48:14	144
Roxzone Total	4:33	102