HYROX yarış analizi: Edward Jones & Gaz Jones-Davies - Manchester 01:33:06 | HyCoach

Edward Jones

Gaz Jones-Davies

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running60:42 (65%)

Stations25:59 (28%)

Roxzone6:29 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite7:35/km+32.4%10.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	7:13	-
SkiErg	4:01	192
Running 2	6:04	-
Sled Push	2:00	188
Running 3	6:54	-
Sled Pull	3:22	196
Running 4	7:41	-
Burpee Broad Jump	2:35	61
Running 5	7:47	-
Rowing	4:22	150
Running 6	8:04	-
Farmers Carry	1:54	180
Running 7	8:02	-
Sandbag Lunges	3:26	115
Running 8	9:00	-
Wall Balls	4:19	159
Running Total	1:00:42	223
Roxzone Total	6:29	182