HYROX Race Analysis: Karina Ogunyemi & Nickol Flood - Manchester 01:08:36 | HyCoach

Karina Ogunyemi

Nickol Flood

26-27MAY20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:07 (60%)

Stations24:15 (35%)

Roxzone3:19 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:09/km+11.1%5.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:36	-
SkiErg	4:13	66
Running 2	4:40	-
Sled Push	1:38	126
Running 3	4:58	-
Sled Pull	3:06	58
Running 4	5:01	-
Burpee Broad Jump	3:31	72
Running 5	5:07	-
Rowing	4:22	15
Running 6	5:17	-
Farmers Carry	1:44	92
Running 7	5:11	-
Sandbag Lunges	2:59	49
Running 8	5:22	-
Wall Balls	2:42	43
Running Total	41:07	10
Roxzone Total	3:19	5