HYROX yarış analizi: Katrina Hamilton & Esther Lloyd - Manchester 01:10:11 | HyCoach

Katrina Hamilton

Esther Lloyd

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running44:22 (63%)

Stations22:19 (32%)

Roxzone3:34 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:33/km+16.9%18.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:40	-
SkiErg	3:50	1
Running 2	4:32	-
Sled Push	1:08	2
Running 3	8:12	-
Sled Pull	3:04	51
Running 4	5:01	-
Burpee Broad Jump	3:24	62
Running 5	5:08	-
Rowing	4:01	1
Running 6	5:09	-
Farmers Carry	1:20	1
Running 7	5:18	-
Sandbag Lunges	3:08	70
Running 8	5:25	-
Wall Balls	2:24	3
Running Total	44:22	24
Roxzone Total	3:34	9