HYROX Race Analysis: Ailsa Black & Delphin Doig - Manchester 01:15:05 | HyCoach

HYROX Race Analysis: Ailsa Black & Delphin Doig

HYROX World Championships Manchester — 26 Mayıs 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Toplam Süre: 01:15:05
Sıralama: #35
AG Sıralaması: #10
Kategori: DOUBLES · OPEN

Ailsa Black

Delphin Doig

26-27MAY20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running48:49 (65%)

Stations22:19 (30%)

Roxzone4:02 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:06/km+1.5%23.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	9:54	-
SkiErg	4:02	16
Running 2	5:27	-
Sled Push	1:10	4
Running 3	5:40	-
Sled Pull	2:51	25
Running 4	5:40	-
Burpee Broad Jump	3:02	23
Running 5	5:38	-
Rowing	4:23	19
Running 6	5:34	-
Farmers Carry	1:27	12
Running 7	5:32	-
Sandbag Lunges	2:53	38
Running 8	5:27	-
Wall Balls	2:31	8
Running Total	48:49	81
Roxzone Total	4:02	28