HYROX yarış analizi: Sophia Griffiths & Rebecca Lowe - Manchester 01:22:52 | HyCoach

Sophia Griffiths

Rebecca Lowe

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running52:42 (64%)

Stations25:35 (31%)

Roxzone4:39 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:35/km+10.2%5.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	7:23	-
SkiErg	4:22	122
Running 2	6:04	-
Sled Push	1:45	178
Running 3	6:19	-
Sled Pull	3:18	91
Running 4	6:21	-
Burpee Broad Jump	3:16	45
Running 5	6:35	-
Rowing	5:02	202
Running 6	6:30	-
Farmers Carry	1:57	186
Running 7	6:41	-
Sandbag Lunges	2:59	50
Running 8	6:53	-
Wall Balls	2:56	116
Running Total	52:42	155
Roxzone Total	4:39	65