HYROX yarış analizi: Elle Tavare & Holly Lancaster - Manchester 01:24:36 | HyCoach

Elle Tavare

Holly Lancaster

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running50:23 (59%)

Stations26:39 (31%)

Roxzone7:40 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:18/km+2.0%5.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	7:05	-
SkiErg	4:26	152
Running 2	5:55	-
Sled Push	1:53	208
Running 3	6:15	-
Sled Pull	3:44	166
Running 4	6:21	-
Burpee Broad Jump	3:50	112
Running 5	6:23	-
Rowing	4:45	99
Running 6	5:57	-
Farmers Carry	1:52	145
Running 7	6:02	-
Sandbag Lunges	3:20	97
Running 8	6:28	-
Wall Balls	2:49	71
Running Total	50:23	110
Roxzone Total	7:40	258