HYROX Race Analysis: Sarah Griffiths & Lisa Murphy - Manchester 01:36:53 | HyCoach

HYROX Race Analysis: Sarah Griffiths & Lisa Murphy

HYROX World Championships Manchester — 26 Mayıs 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

Toplam Süre: 01:36:53
Sıralama: #237
AG Sıralaması: #4
Kategori: DOUBLES · OPEN

Sarah Griffiths

Lisa Murphy

26-27MAY20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running59:13 (61%)

Stations30:38 (32%)

Roxzone7:09 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite7:24/km+8.1%7.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	8:26	-
SkiErg	4:23	125
Running 2	6:46	-
Sled Push	1:29	65
Running 3	6:58	-
Sled Pull	3:46	173
Running 4	7:02	-
Burpee Broad Jump	5:18	247
Running 5	7:16	-
Rowing	4:58	170
Running 6	7:15	-
Farmers Carry	2:11	252
Running 7	7:19	-
Sandbag Lunges	5:16	276
Running 8	8:14	-
Wall Balls	3:17	195
Running Total	59:13	238
Roxzone Total	7:09	240