HYROX yarış analizi: Lucy Mather & Janice Lister - Manchester 01:38:31 | HyCoach

Lucy Mather

Janice Lister

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running63:30 (64%)

Stations28:21 (29%)

Roxzone6:44 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite7:56/km+14.4%10.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	7:50	-
SkiErg	4:39	224
Running 2	6:51	-
Sled Push	1:55	222
Running 3	9:49	-
Sled Pull	3:48	175
Running 4	7:35	-
Burpee Broad Jump	4:05	138
Running 5	7:19	-
Rowing	4:58	174
Running 6	7:53	-
Farmers Carry	1:58	195
Running 7	7:50	-
Sandbag Lunges	4:10	221
Running 8	8:26	-
Wall Balls	2:48	63
Running Total	1:03:30	259
Roxzone Total	6:44	224