HYROX Race Analysis: Dan Nota & Lucy Hack - Manchester 01:04:04 | HyCoach

HYROX Race Analysis: Dan Nota & Lucy Hack

HYROX World Championships Manchester — 26 Mayıs 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Toplam Süre: 01:04:04
Sıralama: #9
AG Sıralaması: #3
Kategori: DOUBLES · OPEN

Dan Nota

Lucy Hack

26-27MAY20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running37:39 (59%)

Stations23:21 (36%)

Roxzone3:08 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:42/km+10.6%6.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:16	-
SkiErg	3:47	36
Running 2	4:15	-
Sled Push	1:57	86
Running 3	4:32	-
Sled Pull	2:58	63
Running 4	4:41	-
Burpee Broad Jump	2:14	10
Running 5	4:34	-
Rowing	4:10	44
Running 6	4:45	-
Farmers Carry	1:31	33
Running 7	4:42	-
Sandbag Lunges	3:16	55
Running 8	4:57	-
Wall Balls	3:28	15
Running Total	37:39	9
Roxzone Total	3:08	8