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HYROX Race Analysis: Sam Rao & Joshua Gonzalez - Phoenix 00:58:13 | HyCoach
Yarış Analizi
HYROX Race Analysis: Sam Rao & Joshua Gonzalez
HYROX PHOENIX — 29 Ocak 2026
Phoenix, United States · DOUBLES · PRO · USA
·
Toplam Süre
00:58:13
Sıralama
#24
AG Sıralaması
#5
Kategori
DOUBLES · PRO
SR
Sam Rao
JG
Joshua Gonzalez
29
OCA-1 ŞUB
2026
4 days
Completed
7,757
HYROX PHOENIX
Phoenix, United States
Season 8 (2025-2026)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
32:02 (55%)
Stations
22:17 (38%)
Roxzone
3:58 (7%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
4:00/km
+10.9%
5.1%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
3:39
-
SkiErg
3:27
16
Running 2
3:49
-
Sled Push
2:16
165
Running 3
3:53
-
Sled Pull
3:11
50
Running 4
4:10
-
Burpee Broad Jump
1:59
18
Running 5
4:09
-
Rowing
3:55
23
Running 6
3:58
-
Farmers Carry
1:28
74
Running 7
4:14
-
Sandbag Lunges
2:39
21
Running 8
4:14
-
Wall Balls
3:22
9
Running Total
32:02
35
Roxzone Total
3:58
29
Sam Rao
Joshua Gonzalez
Ana sayfa
Analiz Et