HYROX Race Analysis: Gregory Sedoc & Robert Van Herk - Amsterdam 00:59:33 | HyCoach

HYROX Race Analysis: Gregory Sedoc & Robert Van Herk

HYROX Amsterdam — 24 Ocak 2026

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Toplam Süre: 00:59:33
Sıralama: #1
AG Sıralaması: #1
Kategori: DOUBLES · OPEN

Gregory Sedoc

Robert Van Herk

24-25OCA20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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Koşu vs Antrenmanlar

Running33:53 (57%)

Stations21:03 (35%)

Roxzone4:40 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:14/km+9.9%7.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:28	-
SkiErg	3:34	1
Running 2	4:12	-
Sled Push	1:32	4
Running 3	4:20	-
Sled Pull	2:43	3
Running 4	4:12	-
Burpee Broad Jump	2:06	1
Running 5	4:22	-
Rowing	3:57	2
Running 6	4:14	-
Farmers Carry	1:11	1
Running 7	4:37	-
Sandbag Lunges	2:28	1
Running 8	4:33	-
Wall Balls	3:32	2
Running Total	33:53	1
Roxzone Total	4:40	2