HYROX Race Analysis: Shannon Coughlan & Jacob Gratton - Amsterdam 01:14:32 | HyCoach

HYROX Race Analysis: Shannon Coughlan & Jacob Gratton

HYROX Amsterdam — 24 Ocak 2026

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

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Toplam Süre: 01:14:32
Sıralama: #171
AG Sıralaması: #23
Kategori: DOUBLES · OPEN

Shannon Coughlan

Jacob Gratton

24-25OCA20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running39:31 (53%)

Stations29:38 (40%)

Roxzone5:27 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:56/km+3.4%7.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:06	-
SkiErg	4:07	185
Running 2	4:55	-
Sled Push	2:06	265
Running 3	5:10	-
Sled Pull	3:54	272
Running 4	5:11	-
Burpee Broad Jump	4:02	358
Running 5	4:57	-
Rowing	4:37	230
Running 6	4:49	-
Farmers Carry	1:52	340
Running 7	5:05	-
Sandbag Lunges	4:09	319
Running 8	5:21	-
Wall Balls	4:51	337
Running Total	39:31	133
Roxzone Total	5:27	89