HYROX Race Analysis: Sarah Griffiths & Nicola Lyons - London Excel 01:32:03 | HyCoach

HYROX Race Analysis: Sarah Griffiths & Nicola Lyons

HYROX LONDON EXCEL — 4 Aralık 2025

London Excel, United Kingdom · DOUBLES · PRO · GBR

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Toplam Süre: 01:32:03
Sıralama: #289
AG Sıralaması: #7
Kategori: DOUBLES · PRO

Sarah Griffiths

Nicola Lyons

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7ARA20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running38:49 (42%)

Stations38:34 (42%)

Roxzone14:44 (16%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:51/km+0.7%13.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:19	-
SkiErg	4:57	220
Running 2	4:40	-
Sled Push	2:28	199
Running 3	4:42	-
Sled Pull	5:31	274
Running 4	4:39	-
Burpee Broad Jump	4:51	295
Running 5	4:39	-
Rowing	5:04	206
Running 6	4:41	-
Farmers Carry	1:49	128
Running 7	4:42	-
Sandbag Lunges	6:44	322
Running 8	6:30	-
Wall Balls	7:10	316
Running Total	38:49	241
Roxzone Total	14:44	294