HYROX yarış analizi: Arkadiusz Grabowiec - Katowice 01:03:03 | HyCoach

Arkadiusz Grabowiec

HYROX HYROX KATOWICE - Katowice, Poland

HYROX KATOWICE

Katowice, Poland

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running33:06 (52%)

Stations27:15 (43%)

Roxzone2:47 (4%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:08/km+10.2%4.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:59	-
SkiErg	3:59	35
Running 2	3:46	-
Sled Push	2:36	41
Running 3	4:09	-
Sled Pull	4:01	70
Running 4	4:13	-
Burpee Broad Jump	2:45	23
Running 5	4:19	-
Rowing	4:01	35
Running 6	4:09	-
Farmers Carry	1:39	39
Running 7	4:09	-
Sandbag Lunges	3:33	36
Running 8	4:26	-
Wall Balls	4:41	-
Running Total	33:06	53
Roxzone Total	2:47	30