HYROX yarış analizi: Leo Van Der Werf & Samantha Rose Siegert - Katowice 01:12:28 | HyCoach

HYROX yarış analizi: Leo Van Der Werf & Samantha Rose Siegert

HYROX KATOWICE — 21 Şubat 2026

Katowice, Poland · DOUBLES · OPEN · USA

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Toplam Süre: 01:12:28
Sıralama: #180
AG Sıralaması: #5
Kategori: DOUBLES · OPEN

Leo Van Der Werf

Samantha Rose Siegert

HYROX HYROX KATOWICE - Katowice, Poland

HYROX KATOWICE

Katowice, Poland

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:00 (57%)

Stations27:17 (38%)

Roxzone4:15 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:07/km+8.3%4.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:20	-
SkiErg	4:12	206
Running 2	4:48	-
Sled Push	1:44	198
Running 3	5:00	-
Sled Pull	3:41	321
Running 4	5:00	-
Burpee Broad Jump	3:23	254
Running 5	5:03	-
Rowing	4:34	282
Running 6	5:07	-
Farmers Carry	1:42	228
Running 7	5:12	-
Sandbag Lunges	3:54	284
Running 8	5:33	-
Wall Balls	4:07	249
Running Total	41:00	150
Roxzone Total	4:15	239