HYROX yarış analizi: Gillian Shannon & Liam Castile

HYROX ABU DHABI — 19 Temmuz 2025

Abu Dhabi, United Arab Emirates · DOUBLES · OPEN · IRL

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Toplam Süre: 01:02:05
Sıralama: #7
AG Sıralaması: #4
Kategori: DOUBLES · OPEN

Gillian Shannon

Liam Castile

HYROX HYROX ABU DHABI - Abu Dhabi, United Arab Emirates

HYROX ABU DHABI

Abu Dhabi, United Arab Emirates

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:01 (55%)

Stations23:50 (38%)

Roxzone4:19 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:15/km+12.5%5.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:11	-
SkiErg	4:00	33
Running 2	3:52	-
Sled Push	1:54	58
Running 3	4:22	-
Sled Pull	2:53	16
Running 4	4:10	-
Burpee Broad Jump	2:16	9
Running 5	4:14	-
Rowing	4:15	28
Running 6	4:10	-
Farmers Carry	1:46	93
Running 7	4:21	-
Sandbag Lunges	2:50	7
Running 8	4:45	-
Wall Balls	3:56	25
Running Total	34:01	13
Roxzone Total	4:19	9

HYROX yarış analizi: Gillian Shannon & Liam Castile - Abu Dhabi 01:02:05 | HyCoach