HYROX yarış analizi: justin christoforos - Cape Town 01:10:57 | HyCoach

HYROX yarış analizi: justin christoforos

HYROX CAPE TOWN 25/26 — 3 Nisan 2026

Cape Town, South Africa · SOLO · PRO · RSA

Toplam Süre: 01:10:57
Sıralama: #18
AG Sıralaması: #10
Kategori: SOLO · PRO

justin christoforos

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:16 (48%)

Stations33:17 (47%)

Roxzone3:29 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:17/km+10.8%13.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:47	-
SkiErg	3:52	16
Running 2	4:11	-
Sled Push	3:39	64
Running 3	4:37	-
Sled Pull	4:48	30
Running 4	4:26	-
Burpee Broad Jump	2:53	10
Running 5	4:34	-
Rowing	4:22	28
Running 6	4:20	-
Farmers Carry	2:04	35
Running 7	4:38	-
Sandbag Lunges	4:12	21
Running 8	4:47	-
Wall Balls	7:27	-
Running Total	34:16	17
Roxzone Total	3:29	16