HYROX yarış analizi: Ida Strand - Cape Town 01:07:47 | HyCoach

HYROX yarış analizi: Ida Strand

HYROX CAPE TOWN 25/26 — 3 Nisan 2026

Cape Town, South Africa · SOLO · PRO · SWE

Toplam Süre: 01:07:47
Sıralama: #2
AG Sıralaması: #2
Kategori: SOLO · PRO

Ida Strand

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running32:39 (48%)

Stations31:52 (47%)

Roxzone3:23 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:05/km+7.0%11.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:52	-
SkiErg	4:27	13
Running 2	4:02	-
Sled Push	2:39	4
Running 3	4:12	-
Sled Pull	4:25	5
Running 4	4:14	-
Burpee Broad Jump	3:35	5
Running 5	4:17	-
Rowing	4:33	4
Running 6	4:13	-
Farmers Carry	1:29	2
Running 7	4:19	-
Sandbag Lunges	3:34	3
Running 8	4:34	-
Wall Balls	7:10	-
Running Total	32:39	2
Roxzone Total	3:23	2