HYROX Race Analysis: Melanie Carsten

HYROX CAPE TOWN 25/26 — 3 Nisan 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Toplam Süre: 01:06:32
Sıralama: #1
AG Sıralaması: #1
Kategori: SOLO · OPEN

Melanie Carsten

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5NIS20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running35:09 (53%)

Stations28:03 (42%)

Roxzone3:24 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:24/km+11.4%14.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:45	-
SkiErg	4:27	2
Running 2	4:15	-
Sled Push	1:58	4
Running 3	4:29	-
Sled Pull	3:28	1
Running 4	4:36	-
Burpee Broad Jump	4:21	7
Running 5	4:49	-
Rowing	4:42	2
Running 6	4:37	-
Farmers Carry	1:42	4
Running 7	4:44	-
Sandbag Lunges	3:35	5
Running 8	4:59	-
Wall Balls	3:50	-
Running Total	35:09	2
Roxzone Total	3:24	1

HYROX Race Analysis: Melanie Carsten - Cape Town 01:06:32 | HyCoach