HYROX Race Analysis: Brian Dolphin

HYROX CAPE TOWN 25/26 — 3 Nisan 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Toplam Süre: 01:12:18
Sıralama: #1
AG Sıralaması: #1
Kategori: SOLO · OPEN

Brian Dolphin

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5NIS20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running38:09 (53%)

Stations29:46 (41%)

Roxzone4:28 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:46/km+11.2%13.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:09	-
SkiErg	4:07	1
Running 2	4:28	-
Sled Push	1:59	1
Running 3	5:19	-
Sled Pull	3:43	1
Running 4	5:13	-
Burpee Broad Jump	4:41	1
Running 5	5:05	-
Rowing	4:27	1
Running 6	4:57	-
Farmers Carry	1:36	1
Running 7	4:58	-
Sandbag Lunges	3:57	1
Running 8	5:03	-
Wall Balls	5:16	1
Running Total	38:09	1
Roxzone Total	4:28	1

HYROX Race Analysis: Brian Dolphin - Cape Town 01:12:18 | HyCoach