HYROX yarış analizi: Melissa Clarke & Shani De Witt - Cape Town 01:07:00 | HyCoach

HYROX yarış analizi: Melissa Clarke & Shani De Witt

HYROX CAPE TOWN 25/26 — 3 Nisan 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

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Toplam Süre: 01:07:00
Sıralama: #4
AG Sıralaması: #1
Kategori: DOUBLES · PRO

Melissa Clarke

Shani De Witt

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running36:23 (54%)

Stations26:56 (40%)

Roxzone3:46 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:33/km+4.5%13.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:02	-
SkiErg	4:12	16
Running 2	4:28	-
Sled Push	1:44	2
Running 3	4:51	-
Sled Pull	3:59	13
Running 4	4:47	-
Burpee Broad Jump	3:09	14
Running 5	4:58	-
Rowing	4:25	5
Running 6	4:40	-
Farmers Carry	1:36	5
Running 7	4:40	-
Sandbag Lunges	3:39	6
Running 8	5:01	-
Wall Balls	4:12	-
Running Total	36:23	4
Roxzone Total	3:46	6