HYROX Race Analysis: Melanie Carsten & Nicolaas Carsten

HYROX CAPE TOWN 25/26 — 3 Nisan 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Toplam Süre: 01:01:41
Sıralama: #8
AG Sıralaması: #3
Kategori: DOUBLES · OPEN

Melanie Carsten

Nicolaas Carsten

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5NIS20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running36:10 (59%)

Stations22:27 (36%)

Roxzone3:09 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:31/km+12.9%15.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:48	-
SkiErg	3:48	15
Running 2	4:15	-
Sled Push	1:25	6
Running 3	4:52	-
Sled Pull	2:49	12
Running 4	5:08	-
Burpee Broad Jump	2:40	21
Running 5	5:02	-
Rowing	3:58	3
Running 6	4:41	-
Farmers Carry	1:24	4
Running 7	4:48	-
Sandbag Lunges	2:40	4
Running 8	4:38	-
Wall Balls	3:43	-
Running Total	36:10	-
Roxzone Total	3:09	5

HYROX Race Analysis: Melanie Carsten & Nicolaas Carsten - Cape Town 01:01:41 | HyCoach