HYROX yarış analizi: Amanda Van Der Westhuizen & Seth van der Westhuizen - Cape Town 01:43:23 | HyCoach

Amanda Van Der Westhuizen

Seth van der Westhuizen

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sezon 8 (2025-2026)

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Koşu vs Antrenmanlar

Running67:22 (65%)

Stations30:53 (30%)

Roxzone5:13 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite8:25/km+57.5%27.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:31	-
SkiErg	4:13	139
Running 2	5:58	-
Sled Push	2:31	184
Running 3	10:11	-
Sled Pull	5:21	189
Running 4	11:06	-
Burpee Broad Jump	2:49	42
Running 5	9:23	-
Rowing	4:41	78
Running 6	9:16	-
Farmers Carry	2:01	119
Running 7	9:24	-
Sandbag Lunges	5:08	106
Running 8	8:37	-
Wall Balls	4:09	-
Running Total	1:07:22	100
Roxzone Total	5:13	75