HYROX Race Analysis: Ludo Marwale - Cape Town 03:14:43 | HyCoach

HYROX Race Analysis: Ludo Marwale

HYROX CAPE TOWN 25/26 — 3 Nisan 2026

Cape Town, South Africa · SOLO · OPEN · BOT

Toplam Süre: 03:14:43
Sıralama: #366
AG Sıralaması: #75
Kategori: SOLO · OPEN

Ludo Marwale

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5NIS20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running85:19 (44%)

Stations96:46 (50%)

Roxzone12:44 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite10:40/km+12.7%14.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	8:40	-
SkiErg	6:53	359
Running 2	9:26	-
Sled Push	5:58	355
Running 3	9:46	-
Sled Pull	12:23	362
Running 4	13:00	-
Burpee Broad Jump	21:50	361
Running 5	10:19	-
Rowing	7:25	348
Running 6	10:10	-
Farmers Carry	5:17	367
Running 7	10:38	-
Sandbag Lunges	14:05	362
Running 8	13:23	-
Wall Balls	22:55	357
Running Total	1:25:19	357
Roxzone Total	12:44	323