HYROX Race Analysis: Ellen Van Der Heijden & Ans Van Gastel - Rotterdam 01:08:41 | HyCoach

HYROX Race Analysis: Ellen Van Der Heijden & Ans Van Gastel

HYROX ROTTERDAM — 15 Nisan 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Toplam Süre: 01:08:41
Sıralama: #7
AG Sıralaması: #1
Kategori: DOUBLES · OPEN

Ellen Van Der Heijden

Ans Van Gastel

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19NIS20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running37:49 (55%)

Stations25:12 (37%)

Roxzone5:44 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:44/km+8.3%4.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:40	-
SkiErg	4:29	20
Running 2	4:26	-
Sled Push	1:37	201
Running 3	4:34	-
Sled Pull	3:08	28
Running 4	4:42	-
Burpee Broad Jump	3:17	36
Running 5	4:46	-
Rowing	4:37	9
Running 6	4:40	-
Farmers Carry	1:33	39
Running 7	4:48	-
Sandbag Lunges	3:03	30
Running 8	5:16	-
Wall Balls	3:28	-
Running Total	37:49	10
Roxzone Total	5:44	28