HYROX Race Analysis: Sarah Holden - Cologne 01:22:10 | HyCoach

HYROX Race Analysis: Sarah Holden

HYROX COLOGNE — 16 Nisan 2026

Cologne, Germany · SOLO · PRO · GBR

Toplam Süre: 01:22:10
Sıralama: #44
AG Sıralaması: #15
Kategori: SOLO · PRO

Sarah Holden

HYROX HYROX COLOGNE - Cologne, Germany

16-19NIS20264 days

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running39:23 (48%)

Stations35:18 (43%)

Roxzone7:33 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:55/km+11.7%11.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:31	-
SkiErg	4:31	29
Running 2	4:42	-
Sled Push	4:21	123
Running 3	5:23	-
Sled Pull	4:49	59
Running 4	5:20	-
Burpee Broad Jump	5:06	91
Running 5	5:11	-
Rowing	5:09	82
Running 6	5:15	-
Farmers Carry	1:37	7
Running 7	5:15	-
Sandbag Lunges	4:22	31
Running 8	4:49	-
Wall Balls	5:23	31
Running Total	39:23	48
Roxzone Total	7:33	67