HYROX Race Analysis: Lech Synowka & Paul Gillingham - Warszawa 01:01:49 | HyCoach

HYROX Race Analysis: Lech Synowka & Paul Gillingham

HYROX WARSAW — 16 Nisan 2026

Warszawa, Poland · DOUBLES · PRO · POL

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Toplam Süre: 01:01:49
Sıralama: #92
AG Sıralaması: #9
Kategori: DOUBLES · PRO

Lech Synowka

Paul Gillingham

HYROX HYROX WARSAW - Warszawa, Poland

16-19NIS20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running32:52 (53%)

Stations25:25 (41%)

Roxzone3:36 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:07/km+6.0%11.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:04	-
SkiErg	3:41	122
Running 2	4:09	-
Sled Push	2:20	193
Running 3	4:22	-
Sled Pull	3:13	87
Running 4	4:26	-
Burpee Broad Jump	2:37	121
Running 5	4:25	-
Rowing	4:19	170
Running 6	4:24	-
Farmers Carry	1:40	199
Running 7	4:24	-
Sandbag Lunges	3:10	101
Running 8	3:42	-
Wall Balls	4:25	220
Running Total	32:52	70
Roxzone Total	3:36	57