HYROX Race Analysis: Ben Nockolds - Doha 01:10:47 | HyCoach

Ben Nockolds

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running35:04 (50%)

Stations32:05 (45%)

Roxzone3:41 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:23/km+2.7%9.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:45	-
SkiErg	4:09	122
Running 2	4:23	-
Sled Push	2:39	41
Running 3	4:39	-
Sled Pull	5:10	89
Running 4	4:30	-
Burpee Broad Jump	4:39	147
Running 5	4:32	-
Rowing	4:22	94
Running 6	4:29	-
Farmers Carry	1:41	51
Running 7	4:30	-
Sandbag Lunges	4:09	69
Running 8	3:20	-
Wall Balls	5:16	42
Running Total	35:04	54
Roxzone Total	3:41	49