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HYROX yarış analizi: Lewis Williams
HYROX Doha All Women's Race — 12 Nisan 2024
Doha, Qatar · SOLO · OPEN · GBR
Lewis Williams
Toplam Süre
01:15:31
Sıralama
#482
AG Sıralaması
#118
Kategori
SOLO · OPEN
LW
Lewis Williams
12
NIS
2024
Tamamlandı
113,420
HYROX Doha All Women's Race
Doha, Qatar
Sezon 6 (2023-2024)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
34:20 (45%)
Stations
35:20 (47%)
Roxzone
5:55 (8%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
4:17/km
+3.1%
8.4%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
4:20
-
SkiErg
4:11
449
Running 2
4:16
-
Sled Push
2:27
685
Running 3
4:33
-
Sled Pull
5:28
1321
Running 4
4:23
-
Burpee Broad Jump
4:20
541
Running 5
4:41
-
Rowing
4:37
742
Running 6
4:22
-
Farmers Carry
1:43
348
Running 7
4:24
-
Sandbag Lunges
3:54
250
Running 8
3:24
-
Wall Balls
8:40
1457
Running Total
34:20
99
Roxzone Total
5:55
1348
