HYROX Race Analysis: Mark Holland - Doha 01:16:49 | HyCoach

HYROX Race Analysis: Mark Holland

HYROX Doha All Women's Race — 12 Nisan 2024

Doha, Qatar · SOLO · OPEN · GBR

Toplam Süre: 01:16:49
Sıralama: #564
AG Sıralaması: #89
Kategori: SOLO · OPEN

Mark Holland

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running40:47 (53%)

Stations31:28 (41%)

Roxzone4:38 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:06/km+4.3%11.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:26	-
SkiErg	4:04	219
Running 2	5:04	-
Sled Push	2:06	227
Running 3	5:13	-
Sled Pull	4:14	581
Running 4	5:11	-
Burpee Broad Jump	4:22	557
Running 5	5:24	-
Rowing	4:22	242
Running 6	5:38	-
Farmers Carry	1:50	516
Running 7	5:17	-
Sandbag Lunges	4:40	696
Running 8	3:37	-
Wall Balls	5:50	624
Running Total	40:47	723
Roxzone Total	4:38	731