HYROX Race Analysis: Gemma Rous - Doha 01:07:38 | HyCoach

HYROX Race Analysis: Gemma Rous

HYROX Doha All Women's Race — 12 Nisan 2024

Doha, Qatar · SOLO · OPEN · GBR

Toplam Süre: 01:07:38
Sıralama: #22
AG Sıralaması: #5
Kategori: SOLO · OPEN

Gemma Rous

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:51 (51%)

Stations29:37 (44%)

Roxzone3:14 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:21/km+5.3%9.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:33	-
SkiErg	4:44	194
Running 2	4:22	-
Sled Push	2:47	905
Running 3	4:36	-
Sled Pull	4:16	136
Running 4	4:22	-
Burpee Broad Jump	4:09	114
Running 5	4:38	-
Rowing	4:57	225
Running 6	4:31	-
Farmers Carry	1:40	76
Running 7	4:36	-
Sandbag Lunges	3:48	167
Running 8	3:17	-
Wall Balls	3:16	95
Running Total	34:51	16
Roxzone Total	3:14	17