HYROX yarış analizi: Mahmoud Elgundi - Lisboa 01:08:34 | HyCoach

Mahmoud Elgundi

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:31 (50%)

Stations29:42 (43%)

Roxzone4:28 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:19/km+7.2%8.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:27	-
SkiErg	4:10	82
Running 2	4:10	-
Sled Push	3:01	34
Running 3	4:23	-
Sled Pull	4:23	45
Running 4	4:27	-
Burpee Broad Jump	3:00	31
Running 5	4:33	-
Rowing	4:19	59
Running 6	4:23	-
Farmers Carry	1:52	80
Running 7	4:28	-
Sandbag Lunges	3:46	50
Running 8	4:44	-
Wall Balls	5:11	50
Running Total	34:31	123
Roxzone Total	4:28	88