HYROX Race Analysis: Helen Williams & Nerys Adams - Cardiff 01:22:21 | HyCoach

HYROX Race Analysis: Helen Williams & Nerys Adams

HYROX CARDIFF — 29 Nisan 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Toplam Süre: 01:22:21
Sıralama: #156
AG Sıralaması: #10
Kategori: DOUBLES · OPEN

Helen Williams

Nerys Adams

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29NIS-4 MAY20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running49:14 (63%)

Stations29:06 (37%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:09/km+1.2%6.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:36	-
SkiErg	4:43	131
Running 2	5:46	-
Sled Push	1:47	189
Running 3	5:45	-
Sled Pull	3:30	141
Running 4	5:59	-
Burpee Broad Jump	4:01	98
Running 5	6:04	-
Rowing	5:29	316
Running 6	6:18	-
Farmers Carry	2:11	113
Running 7	5:50	-
Sandbag Lunges	2:52	50
Running 8	6:58	-
Wall Balls	4:33	247
Running Total	49:14	187
Roxzone Total	-	-