HYROX Race Analysis: Lewis Ellis & Daniel Spencer

HYROX CARDIFF — 29 Nisan 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

·

Toplam Süre: 01:08:17
Sıralama: #102
AG Sıralaması: #35
Kategori: DOUBLES · OPEN

Lewis Ellis

Daniel Spencer

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29NIS-4 MAY20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running40:23 (63%)

Stations23:33 (37%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:03/km+14.8%6.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:41	-
SkiErg	3:56	73
Running 2	4:24	-
Sled Push	1:37	32
Running 3	5:05	-
Sled Pull	2:49	106
Running 4	5:02	-
Burpee Broad Jump	1:46	2
Running 5	5:13	-
Rowing	4:25	117
Running 6	5:25	-
Farmers Carry	2:03	147
Running 7	5:03	-
Sandbag Lunges	3:07	100
Running 8	5:34	-
Wall Balls	3:50	64
Running Total	40:23	121
Roxzone Total	-	-

HYROX Race Analysis: Lewis Ellis & Daniel Spencer - Cardiff 01:08:17 | HyCoach