HYROX yarış analizi: Nick Russell - South Brisbane 01:09:11 | HyCoach

Nick Russell

HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running32:53 (47%)

Stations28:46 (42%)

Roxzone7:37 (11%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:07/km+16.4%9.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:17	-
SkiErg	4:10	119
Running 2	3:46	-
Sled Push	2:56	261
Running 3	4:22	-
Sled Pull	4:10	191
Running 4	4:05	-
Burpee Broad Jump	4:08	113
Running 5	4:17	-
Rowing	4:19	79
Running 6	4:15	-
Farmers Carry	1:47	177
Running 7	4:23	-
Sandbag Lunges	2:23	20
Running 8	4:31	-
Wall Balls	4:53	101
Running Total	32:53	82
Roxzone Total	7:37	317