HYROX Race Analysis: Niko Rokkas - South Brisbane 01:14:48 | HyCoach

HYROX Race Analysis: Niko Rokkas

HYROX APAC CHAMPIONSHIPS – BRISBANE — 11 Nisan 2026

South Brisbane, Australia · SOLO · OPEN · GRE

Toplam Süre: 01:14:48
Sıralama: #179
AG Sıralaması: #37
Kategori: SOLO · OPEN

Niko Rokkas

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12NIS20262 days

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running35:04 (47%)

Stations34:19 (46%)

Roxzone5:29 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:23/km+7.5%4.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:53	-
SkiErg	4:19	256
Running 2	4:13	-
Sled Push	3:07	316
Running 3	4:34	-
Sled Pull	4:15	211
Running 4	4:33	-
Burpee Broad Jump	5:22	291
Running 5	4:28	-
Rowing	4:29	176
Running 6	4:27	-
Farmers Carry	1:39	104
Running 7	4:32	-
Sandbag Lunges	4:17	211
Running 8	4:27	-
Wall Balls	6:51	310
Running Total	35:04	160
Roxzone Total	5:29	88