HYROX yarış analizi: Nicole Shaw - South Brisbane 01:15:19 | HyCoach

Nicole Shaw

HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running37:56 (50%)

Stations31:21 (42%)

Roxzone6:08 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:44/km+5.0%6.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:04	-
SkiErg	4:45	84
Running 2	4:39	-
Sled Push	2:18	81
Running 3	4:51	-
Sled Pull	4:27	77
Running 4	4:58	-
Burpee Broad Jump	5:10	113
Running 5	5:02	-
Rowing	4:57	99
Running 6	4:49	-
Farmers Carry	1:35	24
Running 7	4:53	-
Sandbag Lunges	3:42	110
Running 8	4:42	-
Wall Balls	4:27	62
Running Total	37:56	88
Roxzone Total	6:08	65