HYROX yarış analizi: Jake Kupfer - Washington 01:06:39 | HyCoach

Jake Kupfer

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:56 (52%)

Stations27:12 (41%)

Roxzone4:36 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:22/km+4.0%10.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:34	-
SkiErg	4:18	207
Running 2	4:09	-
Sled Push	2:14	80
Running 3	4:15	-
Sled Pull	3:20	18
Running 4	4:12	-
Burpee Broad Jump	2:40	6
Running 5	4:17	-
Rowing	4:22	74
Running 6	4:12	-
Farmers Carry	2:04	445
Running 7	4:19	-
Sandbag Lunges	2:59	3
Running 8	4:02	-
Wall Balls	5:15	172
Running Total	34:56	132
Roxzone Total	4:36	33