HYROX yarış analizi: Jason Goldheimer - Washington 01:21:00 | HyCoach

Jason Goldheimer

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running39:15 (48%)

Stations35:55 (44%)

Roxzone5:54 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:54/km+18.7%8.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:36	-
SkiErg	4:21	255
Running 2	4:22	-
Sled Push	2:37	252
Running 3	4:37	-
Sled Pull	6:44	776
Running 4	5:03	-
Burpee Broad Jump	5:44	504
Running 5	5:01	-
Rowing	4:47	393
Running 6	5:03	-
Farmers Carry	1:41	137
Running 7	5:11	-
Sandbag Lunges	4:35	288
Running 8	4:25	-
Wall Balls	5:26	198
Running Total	39:15	349
Roxzone Total	5:54	234