HYROX yarış analizi: Shane Brown & Lester Crockett Iii - Washington 01:12:31 | HyCoach

Shane Brown

Lester Crockett Iii

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running40:49 (56%)

Stations25:59 (36%)

Roxzone5:48 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:06/km+24.1%7.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:30	-
SkiErg	4:02	385
Running 2	4:26	-
Sled Push	1:40	373
Running 3	4:46	-
Sled Pull	3:42	580
Running 4	5:01	-
Burpee Broad Jump	2:51	330
Running 5	5:30	-
Rowing	4:23	299
Running 6	5:03	-
Farmers Carry	1:23	84
Running 7	5:30	-
Sandbag Lunges	3:13	257
Running 8	5:06	-
Wall Balls	4:45	529
Running Total	40:49	283
Roxzone Total	5:48	225